In this article, we’ll do some of the legwork for you by reviewing the popular sleep aid, Relaxium. Keep reading to learn more about how this sleeping pill stacks up against the competition and what real users have to say about its claims. The Relaxium product is thought to be a good product for sleep, though its effectiveness may vary from person to person. It contains a number of sleep-inducing ingredients, but some of the dosages may be too low. It is made in an FDA-inspected facility, but the testing information is unclear.
- Acamprosate supports abstinence by normalizing the often-protracted dysregulation of NMDA-mediated glutamatergic neurotransmission that follows chronic heavy alcohol use and withdrawal (Mason and Crean, 2007).
- With the Aura Health App, you can unlock the potential within you and embark on a journey of self-discovery and well-being.
- When it comes to the products I review, I have a rigorous testing method.
- Alcohol use and dependence appear to interfere with circadian rhythms—biological patterns that operate on a 24-hour clock.
- As you can see, many of the ingredients in Relaxium Sleep have the potential to interact with and amplify the disruptive effects alcohol has on sleep cycles and quality when used concurrently.
Sleep and the Pharmacotherapy of Alcohol Use Disorder: Unfortunate Bedfellows. A Systematic Review With Meta-Analysis
A growing body of literature highlights the importance of addressing sleep problems to support the treatment of AUD, especially during acute withdrawal. In this framework, it appears particularly important to review the effects of the pharmacotherapy for AUD on sleep in order to elucidate how the drugs does alcohol help you sleep used to treat AUD can improve (or worsen) sleep problems during abstinence. The choice of the pharmacotherapy for AUD should be informed by evidence on the effects of those drugs on sleep. Choosing a drug that has no detrimental effect or could even improve sleep during abstinence from alcohol may play an important role in the recovery process. Furthermore, improving the quality of sleep may as well support other psychosocial interventions such as cognitive behavioral therapy for a higher therapeutic success. This systematic review with meta-analysis aims to determine how the pharmacotherapy for AUD impacts the quality of sleep.
Other Tips for Promoting Quality Sleep
It may also make you more likely to experience raised blood pressure. There are also trace amounts of melatonin in some foods including meats and vegetables, but many people take the supplement version of melatonin as well. Melatonin is something naturally produced by our bodies that determines when we’re awake and asleep, but some people take it as a supplement if they have sleep problems. Relaxium Sleep is a popular supplement that contains natural ingredients. The makers of this product guarantee that it will help you sleep more soundly without frequent awakenings. However, Relaxium Sleep users have reported mixed results and some side effects.
Alcohol and Cialis: Risks, Side Effects & Treatment
- It helps boost your health, fight off illness, and have better focus and concentration the next day.
- Many people choose natural treatments to boost health and improve sleep.
- People should expect to see results within a few days of using the melatonin consistently before bed.
The importance of addressing both aspects of sleep and stress cannot be overstated. As Doctor Ciliberti states, just one night of bad sleep might have consequences as it impacts blood sugar, longevity, and mood. Passionflower is thought to boost GABA levels, meaning the ingredients work well together. However, the dosage for both of these herbs may not be high enough to have any effect on those with trouble sleeping. There is, however, a possibility that some of these dosages might not be high enough for the ingredients to have a significant impact on the body. Because melatonin can cause drowsiness, don’t drive or use machinery within five hours of taking it.
The Relaxium Sleep product is of relatively good quality, but improvements could be made. If you have chronic insomnia, this sleep aid is unlikely to help you. Every person’s body and sleep pattern is unique, so what works for one person may not work for someone else.
Many people choose natural treatments to boost health and improve sleep. However, Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood. While occasional, moderate alcohol intake with Relaxium Sleep is unlikely to be hazardous for most healthy adults, reducing alcohol can improve sleep outcomes. Melatonin, another crucial ingredient, is a hormone naturally produced by your body to regulate your sleep-wake cycle. However, factors such as stress, artificial light, and irregular sleep patterns can disrupt melatonin production, leading to sleep disturbances.
Take the Sleep Quiz to help inform your sleep improvement journey. People with alcohol in their systems are also generally harder to wake, which means that they’re less likely to experience “arousals” that help them recover from OSA- and CSA-related pauses in breathing. Cochrane was additionally searched to exclude the existence of other systematic reviews or protocols on this topic and to use related systematic reviews for manual harvesting of additional manuscripts through the references. The first database searches were conducted in December 2018 and then updated at the end of April 2019.
